self-care的音标是[self kɑːˈreɪ]。

self-care的意思是“自我照顾；自我护理；自我关爱”。

其释义为：the act of taking care of oneself, especially by doing things such as eating well, exercising, and getting enough sleep; the state of being cared for by oneself especially in order to maintain physical and mental health。

其用法示例为：Self-care is essential for maintaining good mental health. 自我照顾对于保持良好的心理健康至关重要。

其双语翻译为：self-care (n.) / take care of oneself (v.)。

self-care的意思是自我照顾，自我关爱，自我护理。

释义：

1. 照顾自己，关心自己。

2. 自我护理技能。

用法：self-care是一个名词短语，表示一种生活方式和态度，强调个人对自己的关心和照顾。

双语翻译：

英文：self-care is essential for maintaining physical and mental health.

中文：自我照顾对于维护身心健康至关重要。

常见用法：在自我照顾的过程中，人们应该注重饮食、运动、休息、心理健康等方面的平衡和协调。同时，自我照顾也需要通过学习自我护理技能来实现。

希望以上信息对您有帮助。

self-care的意思：自我照顾；自我关爱；自我护理

释义：自我照顾指的是对自己的身心健康进行照顾和关注，包括饮食、运动、休息、心理健康等方面。自我关爱则更强调对自身情感的关注和照顾，包括对自己的情绪、情感状态进行管理和调节。

用法：self-care可以作为名词或者动词使用，表示对自己身心健康的照顾和关注。在句子中，可以作为主语、宾语、表语等成分。

双语翻译：Self-care is essential for maintaining good physical and mental health. It involves taking care of your body and mind, such as eating a balanced diet, exercising regularly, getting enough sleep, and managing your stress levels.

常见短语：

1. self-care routine：自我照顾日常

2. self-care habits：自我关爱习惯

3. self-care strategies：自我照顾策略

4. self-care for mental health：心理健康自我照顾

5. self-care for physical health：身体健康自我照顾

6. self-compassion：自我同情

7. self-nurturing：自我滋养

8. self-care for elderly people：老年人自我照顾

9. self-care for women：女性自我照顾

10. self-care in the workplace：工作场所自我照顾

以上就是关于self-care的意思、释义、用法及常见短语的列举。