toughen up的意思是“变得更强壮；使坚强；使变硬；使变粗糙”。

用法：toughen up 可以用作不及物动词，也可用作及物动词。用作及物动词时接名词或代词作宾语。

音标：英 [ˈtʌfən ʌp] ；美 [ˈtʌfən ʌp]。

双语翻译：你得要toughen up，变得坚强一点。

toughen up的意思是“变得坚强起来；经得起；变硬；变粗糙”。

用法：toughen up 强调的是在面对困难或压力时，能够有足够的勇气和毅力去面对并克服。

双语翻译：

1. 如果你感到沮丧或无助，试着“toughen up”并面对困难。

If you're feeling frustrated or helpless, try "toughening up" and facing the difficulties.

2. 如果你想变得更强大，你需要“toughen up”。

If you want to become stronger, you need to "toughen up".

常见用法：在句子中，toughen up 可以作为宾语补足语，表示某人通过变得坚强来应对困难或挑战。例如：

She had to toughen up and deal with her problems on her own.（她不得不坚强起来，独自处理问题。）

He decided to toughen up and face his challenges head-on.（他决定变得坚强，正面面对挑战。）

总的来说，toughen up 是一个表达人面对困难或压力时，能够有足够的勇气和毅力去克服的词汇，在句子中通常作为宾语补足语使用。

toughen up的意思是“使坚强起来；使顽强；使坚韧”，以下是toughen up的释义、用法及双语翻译，同时列举了10条常见短语：

释义：使顽强；使坚韧

用法：He's toughened up a lot since he left home. 他离家出走后变得坚强多了。

双语翻译：

1. 你要是想成功，就得学会坚韧不拔，不能轻易放弃。

If you want to succeed, you have to toughen up and not give up easily.

2. 如果你想变得更强壮，就需要经常锻炼身体，并学会坚韧不拔。

If you want to become stronger, you need to exercise regularly and toughen up.

3. 如果你想在困难面前不退缩，就必须学会坚韧不拔。

If you want to face difficulties without giving up, you must toughen up.

4. 如果你想在竞争中获胜，就必须学会坚韧不拔，不怕失败。

If you want to win in competition, you must toughen up and not afraid of failure.

5. 面对困难时，我们不能轻易放弃，而应该学会坚韧不拔。

When facing difficulties, we should not give up easily and should toughen up.

6. 如果你想变得更自信，就需要学会坚韧不拔地面对挑战。

If you want to become more confident, you need to toughen up and face challenges bravely.

7. 如果你想变得更强壮，就需要经常锻炼身体，并学会在困难面前坚韧不拔。

If you want to become stronger, you need to exercise regularly and learn to be tough in the face of difficulties.

8. 如果你想变得更有毅力，就需要学会在困难面前坚韧不拔。

If you want to be more persevering, you need to toughen up in the face of difficulties.

9. 不要轻易放弃，要学会在困难面前坚韧不拔。

Don't give up easily and learn to be tough in the face of difficulties.

10. 不要害怕失败，要学会在失败面前坚韧不拔。

Don't be afraid of failure and learn to be tough in the face of failure.

常见短语：get tough with sb 对某人采取严厉态度；be tough with sb 对某人要求严格；tough times艰难的时期；tough luck真倒霉；tough luck for sb 对某人不幸；tough luck for sb对某人不公平；get tough使某人感到为难；make a fuss over sb过分关心或照顾某人；put sb through sth使某人经历某事。